Hello all,
Let first of all say Happy New Year we are well into 2020!
With everything going on with the current health crisis, my heart goes out to you who have been majorly affected by this unprecedented crisis. Let's all do our best to be safe and support each other!
This year one of my goals has been to lose a couple of pounds or more, and one of the ways I have been doing that is through a bit of exercise of course and some diet changes. One of my major diet changes has been trying to reduce the amount of Starbucks coffee I consume on a daily basis.
As tasty as Starbucks is most of the drinks they have are not particularly favourable to my goal of losing weight and most of all they burn a hole in my pocket.
So I searched via the internet to try and obtain a healthy hot drink, that will give me the kick I want in the morning that was lower in calories and I could make at home.
So I came across the Lemon and Honey Tea- Hot drink.
They have many claims in regards to consuming this drink every morning in regards to helping aid weight loss and I'm still yet to see the results. But one thing I can say about this drink is I have seen an increase in my mood (being happier) and good changes in the condition
of my skin and my pocket.
Recipe/Instructions :
- Add Lemon juice squeezed from a fresh lemon into a mug
- Add a tablespoon of honey
- Finally, add Hot water and stir
